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I'm so sorry to hear how sick you are, Kristen! I am not that sick yet, but definitely am not quite right. So in my day job I am actually a registered dietitian. What we have always told people is small, frequent meals throughout the day so you don't allow yourself to get too hungry or too full. Eat what your body is craving, as you will have a better chance of keeping it down. Crackers are great, so are sprite and ginger ale. Anything with ginger in it is supposed to help with m/s too. I hope you start feeling better!
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