Jen - I do about 4.6 mph (on a treadmill walking) ...but I am having to stop and train a dog on a leash. So it takes A LOT longer to walk 5 1/2 miles. We have to stop, sit, etc. When I ran 5K's...I was running that in under 29 minutes.
Rach - forgot to mention how happy I am that you had such a lovely day yesterday!! the shower sounds perfect. i remember you telling me about your friend. tell her to save the clothes so you can mail them my way
hee hee. DH spent the rest of the afternoon watching sports. Patriots then the sox. I was in bed by 8pm.