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I wouldn't recommend doing it in your arm. I did my own in my leg once and it left a big lump for days. The PA at the RE's office explained that while the progesterone gets absorbed pretty quickly, the oil is slower to absorb and that is what the big lump in my leg was. They recommend using your butt so that as you walk around it promotes better absorption of the oil. Plus, it hurt a bit more in my leg than in my butt.
Good luck - you can do it. The first time is always the hardest!
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