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Its a balancing act - a lot of the things that are done to foods to make them "low-sugar" or "low-fat" are done by adding additional chemicals. So, you have to think about what your definition of "healthy" is - is it just about calories and fat, or is it about the natural state of your foods? There ARE foods that are low-sugar and low-fat naturally, and that's more where you want to stay. Unfortunately, it may just require some time and research. I'm in that stage myself - I have changed to a whole foods diet, for the most part, but still have a LOT to learn.
I second the recommendation for Randine Lewis' book The Infertility Cure. Its fascinating! A bit overwhelming - you kind of have to read it in bits and pieces. But its really given me inspiration for what I can do FOR my body as I get ready to be a mom.
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Alison
In Training For Pregnancy
(MF IF - DH/vasectomy)
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