[Jacklyn]

I have been eating healthy for the past few months. My ideal diet for the day would be:
Breakfast - Egg, whole grain sprouted bread, milk
Lunch - Brown rice, any meat, vegetables
Same thing for dinner.
I have fruits and walnuts in between meals.

I cannot always stick to it a 100% but I do try to do this for the most part. It is some work, but its a matter of getting used to.
Seasoning meat and throwing it in the oven and then steaming a few vegetables does not take that long.

I have cut down on coffee, chocolates and almost completely eliminated baked good becuase they contain refined flour and sugar.

- Jacklyn