Well I take pretty much everything:
Multivitamin
Vitamin E, C, B complex (seperate)
Flax Seed Oil
Lecithin
NOW Mens Virility Power (maca, horny goat weed and other stuff)
And stuff for bodybuilding like BSN Nitrix (L-Arginine for erections) and it's a vaso-dilator as well as BSN Axis-HT which boosts testosterone. As well as stuff called Gaspari Superpump 250 and CMI Big! These are pre and post workout and have lots of stuff like b vitamins and anti-oxidants.
I eat well and stay in shape, my count was under a million pre srgery then somethin like 7 mill after I still probably will be tested another time but it's been almost a year and no babies. I do try to abstain for a cpl days if we think she's ovulating but don't find the strips reliable.
We considered IUI but its so expensive and no guarantee(as you all know) its just been so hard, I love sex but it became a chore and then hit me like a ton of bricks when the doctor said hte chances of having one naturally were low.
