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I'm on progesterone too and I'm having sore bbs. I think it's a side effect that some have and others don't.
It's probably too early to be feeling an ectopic. Did you have more than one follicle on the left side? After the follicle releases an egg, the follicle breaks down in the days following ovulation and you can feel some cramping/pinching sensation. Maybe that's what you are feeling.
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