
05-18-2008, 09:38 AM
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Senior Member
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Join Date: Oct 2007
Posts: 1,219
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I've never been specifically told anything, but I've always read 20-30 minutes with your hips elevated just a little. I usually lie flat with a pillow under my bum for about 20 minutes but then I generally go to sleep so I'm really lying down for roughly 8 hours.
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