FSH certainly does fluctuate. Maybe what your RE was saying was that there's nothing that you can do for diminished ovarian reserve, but FSH is just one test for that. Doctors don't like the internet I know, it makes things much harder for them, since they need to rely on formal studies for recommendations. Formal medical education is always lagging behind 'anecdotal evidence' but you need to be very careful with what you believe too. With IF especially, many of us find out that we have to be our own experts!
As for fertility diets, they are wide-ranging and definitely strongly disagree with each other. That's the internet for you, confusing.  The only thing you can do is try to see what works for you. Good luck! 
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Me (Rebekah) - 37 (LPD)
DH - 38 (significant MFI)
IVF#1 - BFP, but m/c at 6w5d
FET#1
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Low meds FET - 6/27 - Transferred 2 3-day (less than 4% chance of having twins)
First U/S - 7/24 - 1 perfect bean & 1 tiny one with only 5% survival chance
Second U/S - 8/12 - TWO perfect beans! OMG!
NT scan - 9/4 - Two bouncing perfect babies! Fraternal twins!
10/7 - TWO BOYS! Amnio results perfect!
11/13 - Fetal echocardiogram normal
1/14 - Baby A at 4.3 lbs, Baby B at 3.7 lbs, both right on target.
1/19 - Great NST, b/w. BP spiking. Put on light bedrest.
At 32 weeks, measuring 46 weeks
1/26 - BP worse, on strict bedrest.
2/2 - The boys didn't feel like waiting! Water broke, emergency c/s, and they arrived! Alex at 6.1 and Sam at 3.11. Healthy but early, in NICU.
2/22 - Sam and Alex come home!
Gaining weight and doing great
3/17 - 6 wks, 1d on original due date
Boys come early!
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